answer:Saar Yachin is a Hebrew poet who has published four books of poetry and his works have been featured in various Hebrew newspapers and magazines. His latest book, Kitonot Vekabin, was published in 2016. However, there is no information available about the content or themes of the book.

answer:Throes Theater was founded by Alexandra Zelman-Doring, an award-winning writer, director, and actor. The theater company specializes in producing provocative, experimental plays with multidisciplinary elements. Throes Theater has premiered plays in both the UK and the US, receiving critical acclaim for their innovative approach to storytelling. Some of their notable productions include "Broken", "Heartbeats", and "Memory House". In addition to her work as a playwright and director, Zelman-Doring is also the assistant editor of The Saint Ann's Review, a literary magazine based in Brooklyn, New York.

answer:Poorly managed diabetes can lead to a wide range of long-term complications. Some examples include: 1. Cardiovascular diseases: Diabetes can affect the blood vessels in the body and increase the risk of heart attacks, strokes, peripheral artery disease, and other heart-related conditions. 2. Kidney damage: Diabetes can damage the small blood vessels in the kidneys leading to chronic kidney disease. 3. Nerve damage: Over time, high blood sugar levels can damage the nerves in the body leading to neuropathy, which can cause pain, tingling, and numbness in the hands and feet. 4. Vision problems: Diabetes can damage the blood vessels in the retina leading to diabetic retinopathy, which can cause vision loss. 5. Foot problems: Diabetes can lead to poor blood flow and nerve damage in the feet, leading to infections and even amputations. To avoid these complications, it is crucial to manage diabetes effectively. This can be done by: 1. Regular monitoring of blood sugar levels and keeping them within target range. 2. Regular physical activity and maintaining a healthy body weight. 3. Eating a balanced diet with less processed and sugary foods. 4. Quitting smoking and limiting alcohol consumption. 5. Taking medications as prescribed by the doctor. It is also important to attend regular check-ups with the doctor and undergo tests to screen for complications. It is easier to prevent complications when they are caught early.

answer:Sure, here are some tips that might help: 1. Plan ahead: Decide what you're going to eat for the week, and stock up on healthy ingredients. This can help you avoid unhealthy choices when you're hungry and don't have time to cook. 2. Cook at home: When you cook for yourself, you have more control over what you eat. Try out some healthy recipes that you enjoy, and experiment with different flavors and cuisines. 3. Eat mindfully: Pay attention to your body's hunger and fullness signals. Don't eat just because you're bored, stressed, or tired. Eat slowly, savoring each bite, and stop when you're satisfied. 4. Choose healthier options: When you're eating out, look for options that are lower in fat, salt, and sugar. For example, choose grilled instead of fried, whole grains instead of refined, and fruits and vegetables instead of processed snacks. 5. Seek support: Find a friend, family member, or support group who can encourage you and hold you accountable. You can also work with a registered dietitian who can help you develop a personalized eating plan. Remember that small changes can add up over time, and that nobody's perfect. Don't beat yourself up if you slip up, just keep moving forward and focusing on progress, not perfection.